Articles & Resources
Sarah-Jane’s Blog
On safety, sacrifice and belonging
As we slow down over the Holy days of Easter, Ramadan, and Pesach, we can rest into what it means to be human and consider the difference between...
April Energy Forecast 4-4-4
I am sending this weekly love note later than usual because I wanted it to land in your inbox with my gratitude for being on this brut- iful journey...
Mothers Day & Grief for Pet Parents
Mother's day can bring up painful, unresolved grief and trauma for many who had a difficult childhood - any of the ACES apply including unavailable...
Honoring the Mother on Mothers Day
Whether it's Mother's Day where you live or not, instead of looking at all the places and spaces and stories where you are holding on to anger,...
To know or not to know
How are anger and blame and war in your life, your body creating separation? Let's stop perpetuating suffering in the world by loving,...
Rest is a necessity
SO. MUCH. CHAOS. Highs. Lows. WTF's just happened moments. Every single day. And now we’re on the brink of war. This is all so much. My thoughts are...
For the love of Words to Heal
Allow yourself to be awestruck every time you write, the letters are stitched together into a love letter,
a declaration, a command, or a poem that becomes your mark on the world even if nobody else gets to see it.
Let it simply be a polite, potent request to obliterate the fog that tricks you into numbness.
Let your tears drip onto your page as your words move your grief like a river
– let your words carry you like a leaf on the water. If you are feeling powerless, hopeless –
that you should be doing more for Ukraine, for your family, for yourself
let your words be the sword, the olive branch, the medicine for your soul.
What lies have you bought from family about what love is? (Mother/father wound)
As we move towards V day and continue the theme of love and the bhodi heart this month in the Aquarian age, I realise that perhaps like me you may...

Sarah-Jane Farrell
Animal & People Wellness and Trauma Specialist
Sarah-Jane Farrell has awakened to the deep connection humans have with animals, and seeks to help spread this awareness and healing wisdom throughout the world. With over two decades of working with thousands of animals and people she continues to teach well-being, balance through integrative medicine and mindfulness for animals and their humans as well as a deeper bond through communication and inspiration.




