You are not alone.
When facing life challenges we all need loving support. We’re never meant to navigate the many challenges of life on our own even though we live in a culture that values fierce independence. To transform the subtle layers of shame, self-doubt and other genius coping patterns you’ve developed to navigate the stress, uncertainty and dysfunction of modern life, you can’t be a lone wolf.
Would you like to experience
- Less anxiety and depression?
- More self-confidence and a deeper sense of self-acceptance?
- An expanded capacity to feel and navigate a fuller range of emotions?
- Less fatigue and more sustainable energy?
- Sleep that actually feels deeply restorative?
- Less chronic pain and more freedom to do the things you love?
Restore your true nature with Sarah-Jane
The reasons why you can’t create lasting change with your health, relationships or money flows, are unique to your history and cannot be “fixed” by changing your thoughts. You need to have a bottom-up approach because your body is the ‘holder’ of all memory & information, both historic and current, and both traumatic and neutral.
You have the opportunity to update the information held in the body and to release old historic trauma patterns. With a functional and integrative trauma-informed approach, unique to where you came from, you will have access to the direct wisdom of your body-mind-spirit. Through mindfulness change (where attention goes energy flows), you can allow trauma energy that has been stuck in your physical and etheric body, sometimes for lifetimes or decades, to move & release. As this energy moves, you will have more capacity and space in your nervous system to feel more playfulness, creativity, joy and ease.
When you restore your true nature you organically get closer to your innate natural state of being ~ more relaxed and yet also more fully alive.
Transform chronic, unpredictable, toxic stress and become more available to your family and loved ones, experience greater vitality, and gain greater access to your creativity and innovation.
Work on your own inner development to enhance your capacity to help others and dramatically expand the depth and scope of work that is possible.
Explore ways to be present and vulnerable even in challenging circumstances.
Be guided through proven practices to gain a deeper sense of inner peace, safety and trust.
Strengthen your ability to 'be with' whatever is happening in yourself, or with a patient, or in culture, or the world.
Develop your relational competence by becoming more attuned to others’ thoughts, feelings, and embodiment.
Learn how to walk a conscious path so that you can see that the difficulties in your life are not in the way, they are the way.
How I can help you
From the comfort of your own home, I’m here to listen with a compassionate, non-judgmental and open heart to meet you precisely where you’re at. I’m deeply committed to creating a safe environment for you to reconnect with the wisdom of your body, uncover your core needs, find healthy ways to communicate your boundaries, rest into an unshakable sense of true belonging and restore healthy thriving relationships with others.
General Life Support | $175
60 – 90 Minutes | Virtual
You are not meant to face life challenges or heal on your own. Everything is interconnected. The deep work we will do together will transform the subtle layers of shame, self-doubt and other genius coping strategies that you have developed to protect yourself since childhood that are keeping you stuck in a trauma loop of chronic fatigue.
Uncertainty and the daily challenges that cause chronic stress are not going away. The good news is that you can retrain your brain and learn how to work with your attachment style. With a flexible nervous system and trauma informed support, how you do anything is how you will do everything to live a fulfilled, healthy and abundant life. You have the capacity to heal yourself – you are not broken. But you have to stop trying to fix the symptoms and get to the root cause of why you feel the way you do by getting your nervous system on board. When you don’t feel safe, your body cannot heal and you don’t have the energy to be present or engaged to create the life, abundance and relationships you crave.
Let me be that certainty for you so that you can break through anxiety, burnout, and chronic symptoms and live a more empowered life by healing at the root level: the nervous system.
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Trauma Session | $175
70 Minutes | Virtual
Heal old wounds so you can respond to uncertainty and daily challenges in ways that free up your energy, giving you more space for creativity, innovation and loving relationships.
Trauma informed healing is regenerative; through embodied healing, you will reconnect to your true nature, which can hold the complexity of your human experience.
Uncertainty and the daily challenges that cause chronic stress are not going away. The good news is that you can retrain your brain and learn how to work with your attachment style. With a flexible nervous system and trauma informed support, how you do anything is how you will do everything to live a fulfilled, healthy and abundant life. You have the capacity to heal yourself – you are not broken. But you have to stop trying to fix the symptoms and get to the root cause of why you feel the way you do by getting your nervous system on board. When you don’t feel safe, your body cannot heal and you don’t have the energy to be present or engaged to create the life, abundance and relationships you crave.
Let me be that certainty for you so that you can break through anxiety, burnout, and chronic symptoms and live a more empowered life by healing at the root level: the nervous system.
BOOK NOW
Life Coaching | $175
70 Minutes | Virtual
Sarah-Jane offers a highly skilled tool set to assist you in taking action and moving beyond limiting self-beliefs and perceived blocks to create a more fulfilling experience of self and life.
Working with a life coach enables you to look at your life from a different viewpoint as well as to help you develop a plan to implement the changes you would like to make and by supporting you to stay on track.
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Somatic Bodywork | $30
60 Minutes | In-Person (depends on location)
- Fascia Release (rolfing/structural integration)
- Deep tissue & acupressure (meridian therapy)
- Lymphatic drainage
- Sports Massage & injury rehab
Sessions will improve mobility and posture and ease pain in the body. When the nervous system knows it is safe, your body can stop sending you pain signals. When you transform stress, you become more available to your family and loved ones, experience greater vitality, and gain greater access to your creativity and innovation.
When you aren’t in pain your focus, productivity and finances become limitless.
All bodywork can release deep-seated emotions which will improve mental health and immune system function.
When bodywork (somatic release) is combined with trauma-informed coaching (mental-emotional spiritual levels) you will be able to accelerate healing and have the energy to live a fulfilled, prosperous life on your terms.
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(Ask me about my 10 session full body package)
Mindfulness Change Energetic Healing | $1 200
5 Hours | Virtual or In-Person (depends on location)
Sarah-Jane offers energetic healing to bring you, your family matrix or your animal into balance and help you to feel your best. Whenever we experience trauma, illness or stress, our meridian pathways and chakras can become blocked or flooded with too much energy and leave us feeling imbalanced and out-of-sorts.
In this healing, Sarah-Jane uses medical intuitive body scanning and telepathic communication to “reset” the nervous system and release any unresolved trauma from your tissues. Note: It is not uncommon to feel extremely tired or “out of it” after your healing. Please make sure your schedule allows for you to rest and take care of yourself for the remainder of your day.
Energetic healings should never be considered a substitute for medical or veterinary treatment.
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BodyTalk | $100
60 Minutes | Virtual or In-Person (depends on location)
BodyTalk is a revolutionary science-based, intuitive whole healthcare system. It integrates a unique blend of the latest research in western medicine, with ancient and modern holistic healing methods. A BodyTalk practitioner can facilitate in correcting and balancing a myriad of health issues across the many aspects of our physical, mental, emotional and energetic health and well-being.
Modern day stressors like viruses, trauma, toxins, smoking, radiation, stress, anxiety, fear, infections, poor diet, a sedentary lifestyle, antibiotics, medications, surgery and inadequate sleep all negatively stress and strain our body’s communication circuits and pathways. The result is a deterioration of mind/body health and harmony.
The beauty of BodyTalk – is that a practitioner can ‘talk to your body’ and identify the stories behind the symptoms. Find out exactly what’s wrong and how to fix it. The BodyTalk system has been rolled out across 50 countries and hospitals in Germany, Brazil and the USA.
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Access Bars/Bodywork | $100
60 Minutes | In-Person (depends on location)
Bars are 32 specific points on the head that correlate to different areas and aspects of life. During the session, I will gently touch these points to release the electromagnetic charge of all thoughts, feelings, ideas, attitudes, decisions, and beliefs that may have caused limitations in life thus helping with release and healing.
Body Work is a hands-on process that can help improve overall well-being and health and help with sleep problems, weight loss, anxiety as well as relationship issues. It consists of 32 specific “bars-points” that correlate to different areas and aspects of life. During the access bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, feelings, ideas, attitudes, decisions, and beliefs that may have caused limitations in life thus helping with release and healing.
Access body process is a hands-on method that uses different hand placements around the body channeling specific energies into each spot.
Energetic facelift involves light touch activates collagen and improves circulation and lymph drainage through accupoints. Benefits full body, mind and spirit.
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Craniosacral Therapy | $100
60 Minutes | In-Person (depends on location)
Craniosacral therapy is a gentle but profound and powerful hands-on therapy which identifies pain and tensions held in the body. It supports the body’s natural tendency to find health and optimum balance by relieving the body of its tensions and is a gentle but profound and powerful hands-on therapy which identifies pain and tensions held in the body.
May include elements of Tui Na and Deep Tissue Massage.
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Pregnancy Soft-Tissue Therapy & Massage | $100
60 Minutes | In-Person (depends on location)
Soft tissue therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. it’s applicable for anybody wishing to guard against or recover from soft tissue injury.
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Once you book your session you will receive a questionnaire to fill out and return, along with the Zoom meeting link if the session is virtual. After your session you will receive the audio replay, along with any advice and recommendations. You will also receive email support and a follow up check in to see how your pet is progressing.
Please note that consultations should never be considered a substitute for medical treatment.
Once I knew the reasons why I kept sabotaging my relationship with money and choosing toxic, narcissistic partners wasn’t my fault, I stopped feeling like a victim and took back my power. Now I have the tools to see my true worth, to set healthy boundaries and I have the confidence to live my life on my terms.
I no longer feel hopeless, discouraged and overwhelmed by the things and people I have no control over. I had so much grief and anger inside me and no idea how much my physical pain was related to my childhood trauma. Sarah-Jane helped me to trust myself, to feel safe no matter what life throws at me and my pain has reduced drastically. Now when it flares up I have the bodymind tools to reduce the inflammation quickly and easily.
Before I worked with Sarah-Jane, I was in a place of deep depression and despair. I had no direction and felt so ashamed that I couldn’t leave a very abusive 15 year marriage. And now… I feel like a weight has lifted off me and for the first time ever I am excited about the future and I’m finally free.