12-Week Private Mentorship · 8 Deeply Personal Sessions
I AM...
ENOUGH
You're not here to be fixed.
You're here to be remembered.
Bring your Head, Heart & Gut into coherence — and build from there
Release the pressure, overthinking, and patterns that make you abandon yourself
Experience more time freedom, consistent revenue, and ease
Does any of this sound familiar?
- Your body hurts from years of pent up stress and tension, so you push the people you love away and end up feeling angry, resentful and alone.
- You feel overwhelmed by looping thoughts and endless overthinking — never realising that it's not the decision that is hard, but the emotions you're avoiding.
- You are exhausted from applying all the systems, content calendars and marketing strategies, and not seeing sustainable results — because nobody told you that if you don't trust yourself fully, nothing will change.
- You are brilliant at what you do — but telling people what you do and being seen causes anxiety. No amount of affirmations or meditating will get you the success or wealth you want if your nervous system doesn't feel safe.
- You have been trying to grow and scale from an old identity of lack and scarcity. The next level of income requires the next level of identity. Wealth is more than what you make — it's upgrading your beliefs to what you're willing to receive and hold.
What got you here isn't wrong. It just can't carry you into what's next.
You don't move beyond this by trying harder.
You expand by shifting your identity and how growth moves through you.
That's the work.
And by stepping into your "I Am Enough Era" is where it happens for YOU.
Head. Heart. Gut.
All three — in motion together.
These aren't fixed stations. You walk a spiral path, in a constant state of motion — sometimes the head leads, sometimes the gut pulls you forward, sometimes the heart speaks truth. Connection is the practice of meeting what's here without judgement. When all three brains work together for you, everything changes.
Clarity without overthinking. Dissolving the shame mechanisms disguised as "should." Moving from figuring it out → to feeling it clearly.
The bridge. When the heart comes online you stop people-pleasing, stop chasing validation, and start responding rather than reacting.
Embodied power and sovereign desire. You stop operating from "should" and start honouring what you actually want — without apology.
When all three travel together, growth stops feeling like force.
Alignment accelerates everything. When you're in coherence, everything flows. When you're not, everything is a fight. You can have the best strategy and the best intentions — but if you don't feel safe, if your three brains aren't aligned, it's like pushing a boulder uphill. No amount of effort gets you to the top.
Your journey inside ENOUGH
Built with a rhythm your nervous system can actually hold. Two sessions on, one integration week off. This isn't a curriculum you consume — it's a recalibration you live.
I AM That
Who Are You?
Discover your primal prison and what has been running your life and business decisions. Emotional Pattern Mapping brings the heart brain online. Upgrade your operating system from safety so you can dream bigger and build scaffolding that lasts.
I AM Safe
Integration
Experiments to create internal safety, express your emotions and desires, journaling prompts, nervous system practices that work when life throws you curve balls. No call — just you and the work expanding your capacity to hold more.
I AM Truth
Identity & Voice
Language, Belief & Identity Rewire. Get to the root of what makes you abandon yourself. Clear persecution imprints, inherited trauma wounds, invisibility shields — and learn to use language that empowers you so you can claim your power and set yourself free.
I AM Visible
Integration
Visibility experiments in the real world that won't kill you. Noticing what shifts when you're not performing. Meditation, energy clearings and activations. Bonus: Abracadabra — As I speak so I create mini course.
I AM Wealth
Money, Power & Boundaries
Deep work on inherited money wounds, capacity limits, and the identity required to hold the next level of income. Strengthen self-trust, feel safe expressing emotions, and use them as a magnet for wealth. Create internal stability to stay grounded while receiving more.
I AM Overflow
Integration
Money relationship experiments. Noticing where receiving feels safe and where you push wealth away. I Am Wealth meditations, clearings and activations to embody your wealth frequency and live from overflow.
I AM Success
Strategy & Expansion
Aligned Business Strategy & Offer Clarity. Most marketing doesn't fail because it's bad — it fails because it's out of sequence. Embrace your uniqueness to amplify your natural pull. We'll sharpen what works, soften what fights you, and build marketing that flows with less effort and more trust.
I AM Enough
Coming Full Circle
Celebration and appreciation for how far you have come. Closing ritual, commitment, and a clear vision of how you stay the path in your I Am Enough Era — including an invitation into The Coherence Collective, your prosperity portal.
High-touch. Personal.
Fully built around you.
This is not a programme you're dropped into and left to navigate alone. Every element is shaped around you — your patterns, your business, your pace.
Deep, focused, personal. Spaced across 12 weeks with integration rhythm built in — so each session lands before the next begins.
Actively building and integrating between sessions — not just consuming content, but living the work in real time. Includes meditations, breathwork, energy clearings and activations to keep your soul aligned with your mission, vision and purpose.
Because breakthroughs don't wait for scheduled calls. Direct access for the moments that matter most.
Head, heart and gut assessments, personalised practices, and coherence tools woven through every session.
Your unique energetic blueprint informs every aspect of your life — knowing who you came to be makes everything you do, the people you attract, the lessons you came here to learn and how you live into your purpose come alive. In depth lifeprint reading on request.
Value: $444
Practical, embodied, usable in real time. Somatic tools and breathwork you'll return to long after the container closes. Bonus Breathe Fully Program included.
Value: $997
Inner work translates directly into cleaner positioning, more resonant content, and marketing that feels like you.
So nothing is lost. Return to key moments, rewatch breakthroughs, and let the work keep working.
On completion — so momentum doesn't stop when the container closes. Community, continuity, and a place to keep growing together.
You won't leave a single session uninspired. Every call is personalised to meet you where you are. Let me be your certainty while you build your internal capacity to trust that you will always know your next step.
What becomes possible
when you stop performing
Working with SJ has profoundly changed my life. I came to her wanting to move out of a high stress corporate career in finance but was paralysed with fear as to how to make it on my own. Sarah-Jane was able to get me to see what I was really afraid of, cut through the stories I was telling myself about being ready or able, and helped me to break free from the belief that I was not good enough that was suffocating my joy. She has a big heart and fierce medicine — always asking the tough questions. Not only is my marriage better but I have a thriving business as a financial wealth consultant and clients I love.
Joanne Burton
Financial Wealth Consultant
My biggest breakthrough was understanding the war going on between my head, gut and heart — wanting to grow my business and doing all the things to the extremes, then collapsing and shaming myself for failing. I finally feel safe to be seen and have grown a community of over 12k in the last 4 months. When I got clear on one thing I am brilliant at and ran a Facebook experiment with SJ guiding me, I sold my first 5-figure Hormone Balancing program. I now have a blueprint I can repeat to keep doing what I love.
Sylvia Larsen
Health & Hormone Coach
I was sceptical coming into another program after years of working with coaches and seeing my therapist. What I didn't expect was the relief from years of pain living from fibromyalgia and chronic fatigue. As my body has thawed out from a lifetime of bracing and fear, my horses have changed too and the work I am doing now is transforming others' lives so rapidly and effortlessly, I have to pinch myself that this is what I get to do. Forever grateful.
Claudette Lieberman
Equine Trauma Therapist
Several people have commented on how different I look and they can't figure out what it is — but that I have changed. Receiving compliments has been a big one for me, and working with you that has changed not only how I receive genuine kindness but in how I value myself, which has translated into raising my rates and not constantly having to prove my worth. I had done a lot of therapy and spiritual work for years but working with you has brought all the missing pieces together, and so quickly. It's the first time I really felt someone had my back — and because of that I am living more with my heart open. So grateful and excited.
Lynn C.
Business Owner
I came to work with Sarah-Jane because she knows what it feels like to be AuDHD and the anxiety and depression that comes with being highly sensitive in a very noisy world. Not only have I learnt that it is safe to be my quirky, weird self but I now have the tools to ask for what I want and not feel like I am going to die if I don't get it. As a result my relationships have deepened where before I would blow them up before anyone got too close. For the first time ever I am excited that my world has opened up and I get to help other neurodivergent people find their place too. I'm forever grateful.
Casey Berghoff
Neurodivergent Coach & Advocate
You are ready to reconnect
with the part of you that
already knows.
Ready to grow, receive, and lead — from safety, innate trust in your gifts, and true congruence.
This is for you if…
You have some traction but feel internal resistance quietly capping your growth — and you're done pretending it isn't there.
You notice nervous system capacity limits showing up as your business grows — and you want strategy that actually honours that.
You're done building from adrenaline, hustle, and the need to prove. You want to lead from your whole self — not just your will.
You're aware of your patterns repeating. You are ready to break the cycle of not enough. You are ready to get to the root cause of your suffering — not just manage the surface level symptoms.
This is not for you if…
You're looking for quick hacks or surface-level strategy without doing the inner work.
You want motivation rather than root-level transformation — someone to hype you up, not someone to walk with you through the real stuff.
You're not yet willing to invest in yourself as the most valuable asset in your business — because here's the truth: if you don't see your own value, neither will your clients. Like attracts like. Every investment you make in yourself sends a signal to the universe — and to the people watching you — that you are worth it. You cannot charge premium rates from a discounted version of yourself.
If you're looking for quick hacks or surface-level motivation, this is not the space.
If you're ready to evolve from the inside out — you are in the right place.
The Coherence Collective
Because you know the cost of doing it alone.
You've felt it — the isolation of building something that most people in your life don't quite understand. The lone-wolfing that looks like independence but quietly drains you. The decisions made in a vacuum. The wins celebrated in silence.
The private work changes you. And changed women need a place to be witnessed by other changed women.
The Coherence Collective is the ongoing group mentorship for women who've done the private work and are ready to build in community — continuing to grow, to be witnessed, and to stay regulated as their businesses expand. New level, new challenges — but this time, you won't be navigating them alone.
This is where accountability stops being pressure and becomes something that actually pulls you forward. Where connection isn't small talk — it's women at the same level of awareness, doing the same depth of work, building with the same values.
You are only as expanded as the women you're in the room with.
Here you'll find your people. The ones who get it. Who hold you to your vision when you forget it, celebrate your wins like their own, and show up with the kind of honesty that only comes from real trust.
Not just a network. A nervous system upgrade — in community.
Because belonging to something greater than your own business? For a heart-led woman, that's not a luxury. That's a resource.
Details shared with private mentorship clients at the close of the 12 weeks.
Frequently Asked Questions
Have any other questions? Reach out, and I'll be happy to help.
Upside: This is the fastest and deepest way to create rapid transformation and real alignment. When you commit to do the work from the head, the heart and the gut brain, nothing stays theoretical. The conversations you have been avoiding finally happen in a safe space, trust in your abilities compounds quickly, and your entire nervous system gets more regulated and efficient in getting you what you want. Clients often leave their sessions saying they didn't know work could feel this good.
Downside: It requires courage. You have to be willing to let things get uncomfortable before they get better. If you can't see it through, it will be a waste of resources. If you're looking for surface-level harmony or quick fixes without transparency, this path is not right for you.
Upside: It translates directly into business change, because the work removes what's been making growth feel heavy. Once you begin to dissolve your primary mental prison of not enough, not safe, not worthy — clear the internal friction that shows up as overthinking, pushing, second-guessing, or plateaued revenue — you will turn that clarity into tangible outcomes: cleaner offers, simpler marketing focus, more confident decision-making, and the internal safety to build a strategy you can actually follow.
Downside: The work starts with you but it doesn't end there. If you're not willing to look at yourself, this program will be a bad fit. If you're not willing to use the tools you learn with your partner and/or team, you will not get the maximum leverage this work provides.
You know you have outgrown the hustle and are ready to lead from intuition, alignment and grounded strategy. You already know that before every expansion, there will always be disruption. This is not for the faint of heart. It is deep work that can get uncomfortable at times. We will be looking directly at the things you've been avoiding that are creating inefficiencies in your business and fulfilment. Think of it like a hard workout: there's effort, heat, and strain in the moment — and then clarity, strength, and relief once you're through it. If reading this excites you, that's a great sign this program is for you.
Most leaders don't have a time problem. They have an inefficiency problem. Misalignment, avoided conversations, and unclear decisions consume far more time than this work ever will. I will provide the certainty, and by meeting me consistently you will get back more time than it takes — by removing friction.
Show up fully and participate as yourself — not as the version of you that has it all figured out. The moments that create the most movement are almost always the ones where you say the thing you were about to withhold: naming fear, resentment, or uncertainty instead of managing around it.
If you're unwilling to look at yourself. If you're unwilling to use the tools in real life. If you want results without discomfort. If you believe the problem is entirely "out there" and not reflected in your own consciousness.
The bottom line: This work only works if you do. Let the work work through you while you do the work.
You don't need more information.
You need integration.
The mind will always find reasons why you are not ready. But you are not behind — you are at a turning point where waiting is no longer protecting you. It's keeping you in a state of suffering. And you deserve better than that.
You already know people feel you before you open your mouth. Imagine what becomes possible when your head, heart, and gut are working together for you rather than against you.
This space is for women who are ready to stop managing symptoms
and start dismantling survival patterns at the root.
How To Find Missing & Lost Pets.
This FREE eBook will show you what actions to take and how to keep grounded, calm and clear so that you can focus on finding your pet.
As a person who loves your animal companions, you want only the best for them.
This is why it’s often really difficult for you to see the big picture regarding their health and well-being, especially with difficult end-of-life decisions.
Luckily, your animal companions know this and can help you (and your vet) to understand the unique health or behavioral challenges they face while living in our human world – from their perspective.
All consultations are trauma-informed and address healing on all levels of body, mind, heart and spirit. I work with the animal using all my senses and a transfer of energy between us to address what is a priority for them. This gives you insight into any concerns they have or what they need and more.
An Integrative Approach
Animal communication and healing can benefit you and your pet
Resolve mystery illnesses, help your vet with diagnosis.
Energetic healing in person, and from a distance.
Relieve trauma, anxiety, and conflict.
Get end of life and grief support.
Restore trust, well-being and calm in traumatised or rescue pets.
Deepen your relationship with your pets and receive soul lessons & guidance
Support your pet during treatment, surgery & recovery.
Learn why your pet is lost, Gestaldt track & provide energetic support.
Support senior pets & euthanasia and/or treatment decisions.
Get to the root of behaviour problems such as separation anxiety.
Connect & communicate with your pet in spirit.
Extend your pet's lifespan with 'food as medicine.'.
How I can help you
Animal Communication and intuitive medical body scans get to the root cause of the problem and clarify exactly what your pet needs. As a certified advanced Parama Bodytalk Practitioner, I combine Bodytalk, with TCM 5 element theory and Somatic Experiencing to get results quickly. A wholistic, integrative and functional approach means you also receive symptom-specific dietary, supplementation and lifestyle recommendations.
General Consultation | $175
60 – 90 Minutes | Virtual or In-Person (depends on location)
Get to the bottom of behavioural, physical or emotional problems with your companion animal. Instant peace of mind, straight from your pet.
An Animal Communication and clarity consultation that gets to the bottom of what kind of help you or your pet needs specifically. This wholistic, integrative and functional approach means you receive symptom-specific dietary, supplementation and lifestyle recommendations.
Energetic Healing | $155
60 – 90 Minutes | Virtual or In-Person (depends on location)
Get to the root cause of what is ailing your animal and accelerate healing or rehabilitation. Healing sessions should not replace veterinary care but can be the missing link in your pet’s recovery.
A medication intuitive scan can help you discover exactly what could be affecting your companion animal and expose the root cause of his/her pain and provide reassurance and clarity.
This technique is useful to help support or guide a diagnosis from your vet, especially if you have unexplained symptoms. Energetic Healing sessions may prevent the need for invasive and costly exploratory procedures. It is recommended that you consult a holistic veterinarian for a diagnosis and treatment recommendations.
Lost Pet | $295
))))Up to 3 Days On-going Tracking | Virtual
This is a very highly skilled and highly focused function known as Gestaldt tracking or remote viewing that can be life saving.
This involves focusing my attention and communicating energetically/ telepathically with your lost pet , gathering information and working with them to find where they may be, and if they can get home. I do my utmost to accurately interpret the images or words they give me and I will then send you information and the specific clues as I get them. As you are more familiar with your area we work together to decipher the clues which may assist you in the safe return of your beloved pet.
I have been able to describe what some animals have shown me in detail. Things like specific names of streets, areas or people as well as house numbers or co ordinates.
I also keep your animal calm and aware that we are looking for them, give any energy healing to support them if they are hurt or stressed. I depend on you being willing to do the ground work necessary to get them safely back to you.
I also work to determine the location, direction and distance of your pet’s travel or assist in finding his/her body, giving you closure and peace of mind that they did everything they could. This communication is usually done with you via WhatsApp.
Given the nature of these impossible situations, and the fact that animals are constantly on the move (unless they are trapped) – no Communicator including myself can guarantee a happy outcome. The longer the animal is lost or missing, the more difficult it can be to find them, so time is of the essence!
Emergency | $195
60 Minutes | Virtual or In-Person (depends on location)
An emergency session is a time sensitive consultation that is classified as URGENT. When you are in crisis and need answers fast, you can’t wait. You will be given priority over other sessions when possible within 24 hours or the next available appointment. If I am away holding a workshop or retreat it may take a little longer. I will do my best to reach you quickly but please be mindful I can not guarantee an instant response.
This type of session covers (but is not limited to) supporting a diagnosis where there is a very limited window for treatment, and/or addressing an urgent or sensitive behaviour or aggression issue.
In Spirit | $155
60 Minutes | Virtual
The goal of this session is to illuminate the right path for you and your pet and to help you and your family including other pets, find peace during this difficult time of transition.
During this session, your animal communicates personal wisdom, insight, and perspective surrounding their death and dying process, and their transition to spirit. They often share messages and personal details to provide a deep sense of connection, peace, comfort, and purpose as you adjust to life without them. You will be able tell them anything you want them to know or ask them questions.
You will receive energy healing to help you with your grief and remove any energetic blocks so that you can keep your heart open to receive messages and deepen your relationship and communication with them on the other side.
Gain peace of mind that you did everything you could for your pet and find the answers you need to be able to grieve and move forward in your life.
I am also able to communicate with the spirit of an animal who has passed, even if it was some time ago – they continue to guide and love you from Spirit.
My book, ‘Until we Meet Again – How to carry your grief, find peace after pet loss and connect in the Afterlife’ will guide you through every aspect of your grief and healing journey.
Transition & Loss | $155
60+ Minutes | Virtual
When your pets are seriously ill or declining due to advanced age, it is natural to struggle with making the best decision for their care and quality of life.
This session will help your pet to make the choice to pass peacefully or heal their body. They will get the reassurance from you that they don’t have to stay longer than necessary because they are worried that you are not ready. Your pet will answer any questions you have about them and specific details about what they want including assistance in the dying process. This is a wonderful way to honor their wishes and celebrate the life you share with total peace of mind.
Any healing work and body processes they require to either heal or transition are also offered to the animal. This session includes animal communications, distance healing, support materials and a recording of your session.
This a beautiful way to celebrate the love you share and to receive any messages and wishes your pet has for you, your Soul Contracts, and if they are coming back – when and how you will recognise them.
Once you book your session you will receive a questionnaire to fill out and return, along with the Zoom meeting link if the session is virtual. After your session you will receive the audio replay, along with any advice and recommendations. You will also receive email support and a follow up check in to see how your pet is progressing.
Please note that animal communication does not substitute for help from a trusted veterinarian or animal health professional. If your animal is unwell, please seek medical help for them.
There is life after loss…
Even though you know that your pet will likely die before you, losing them is a life-shattering event that will change you forever. Through true stories, practical tips, spiritual tools and mindfulness-based practices, Until We Meet Again is the complete guidebook for grieving animal lovers, those who love them and anyone who is struggling to find peace after unspeakable losses.
“The deep insights about the unspoken truths of pet loss, grief, love and healing in this book has been my saving grace when I was grief stricken with multiple pet deaths.” Reader
“Knowing my pet is coming back made my grief bearable when I had to say goodbye.” Reader
Available in Hardcover, Paperback and Kindle.
Not just ‘another’ Dog Walker
SUTTON, EWELL, BANSTEAD, WORCESTER PARK, EPSOM AND SURROUNDING AREAS | CONTACT SARAH-JANE FOR RATES & AVAILABILITY.
Do you want a dog-walker or pet-sitter who understands animals, can communicate with your pet and help him to overcome behaviour or training issues?
Sarah-Jane understands your companion animal better than the average dog-walker. Services include but aren’t limited to dog walks, pet-sitting in your home or at hers, new pack member introductions, puppy/kitten visits, or wellness check-ins, and training advice. Check out the adventures on FB @sjdogservices
Your peace of mind is important so I have full personal liability insurance cover, an adv. DBS check and K9 crash proof crates in the van. A registration and consent form to find out all about your doggo and a key-safety deposit box will be supplied upon confirmation.
Spirit was rescued from slaughter as a 6 year mare, so it was no surprise even though she now lives a carefree life that she was terrified of people and runs every time I come into the field with the halter. The farrier wasn’t able to get near her to tend to her feet and it was getting serious. After just 3 sessions with Sarah-Jane she has released so much trauma from her body, licking, chewing, shaking. She is no longer clocking on a regular basis and follows me when it is time to go in with no need for a halter and she offers her feet without the need for tranquilizers. It has literally been life changing for us all.
Sarah-Jane’s Trauma to trust process works! It is so different to everything else I have tried before. Trust is the key that has not only changed me, and Spirit but my other horses and animals too. If you get a chance to learn with Sarah-Jane just do it!
I did a 10 week “Being Human through Animals” – animal communication online class with Sarah-Jane and it changed my life in ways I didn’t realise were possible.
Words cannot express what changed on such a deep level for me. I am beyond grateful for the many insights and gifts I received from the animals, and from Sarah-Jane’s incredible ability to guide me to my own heart healing. I released so much trauma and am learning to truly love myself for the first time. So much has changed I hardly recognise myself! The best is I now teach other people to talk to their animals and I met my Soul mate now, husband through working with his dog.
I was very skeptical about energy medicine and animal psychics but having an animal communication saved my Mother’s life. I contacted SJ for a session with my golden lab, Bella who literally went from being a social, happy dog to anxious and needy overnight. She wanted me to take my Mother to see the doctor about cancer in her right knee. SJ had no idea that my mother had been in remission for two years and Bella was trying to get my attention through her change in behaviour to let me know. She has always had a very close relationship with my Mother. Not only did the quick intervention save my Mother’s life but Bella returned to her happy self.
I highly recommend Sarah-Jane’s work. She has helped both of my boys with their health and learning difficulties – no more allergies or meltdowns over homework.
Our journey together has been a long and connected one! I have been working with Sarah-Jane for over a decade, since my Oriental stud went missing and have consulted her on many occasions for my pets’ health and well-being.
She has taught me how the “From Trauma to Trust” programme is crucial to releasing trauma for my furrbabies. Our highly strung Oriental and Peterbalds, our Ragdoll who was eliminating on beds, our anxious, traumatised Beagle who was attacked by another dog, and our food-aggressive, cancer-patient rescue Basset, have all benefited immensely from her wisdom and skills. The Trust technique also diffused a potentially dangerous situation for me, where I was cornered by multiple dogs who had gotten out of the neighbor’s yard. We also refer SJ to our kittens’ owners as our #1 choice for anything trauma or behaviour-related and she has helped many of them!